Wednesday, December 7, 2011
Curry Fisherman's Pie
1 lb Mahi Mahi or really any fish will do
2 lemons, juiced
3 tsp madras curry powder separated
2 whole large eggs
2 cups frozen spinach
2 cups pumpkin fresh pumpkin puree, or 1 can
1 tsp salt, separated
1 sweet onion
4 cloves garlic
1 Tbsp coconut oil (or any fat)
1/2 tsp salt separated
Marinate Mahi in lemon juice and 1 tsp curry powder.
Heat oil in sauce pan. Saute onion until translucent. add garlic cook for 30 seconds, then add 1 tsp curry. cook 30 more seconds, add marinated Mahi and 1/4 tsp salt. cook for about 5 -10 minutes, then add spinach cook until spinach is thawed.
In a mixing bowl, beat egg whites until fluffy. Pour Mahi mixture into baking dish, then fold in egg whites. In a mixing bowl beat 2 whole eggs, then add pumpkin puree and 1 tsp curry and 1/4 tsp salt. Blend thoroughly and top mahi egg mixture. bake for 45-1 hour.