Wednesday, December 7, 2011

Curry Fisherman's Pie

There's eggwhites in this. I must have used the yolks for Hollandaise. Sometimes I can't think of anything interesting to write about. So, on to the recipe:

Ingredients:
1 lb Mahi Mahi or really any fish will do
2 lemons, juiced
3 tsp madras curry powder separated
4 eggwhites
2 whole large eggs
2 cups frozen spinach
2 cups pumpkin fresh pumpkin puree, or 1 can
1 tsp salt, separated
1 sweet onion
4 cloves garlic
1 Tbsp coconut oil (or any fat)
1/2 tsp salt separated

Marinate Mahi in lemon juice and 1 tsp curry powder.

Preheat oven to 350.

Heat oil in sauce pan. Saute onion until translucent. add garlic cook for 30 seconds, then add 1 tsp curry.  cook 30 more seconds, add marinated Mahi and 1/4 tsp salt. cook for about 5 -10 minutes, then add spinach cook until spinach is thawed.

In a mixing bowl, beat egg whites until fluffy. Pour Mahi mixture into baking dish, then fold in egg whites. In a mixing bowl beat 2 whole eggs, then add pumpkin puree and 1 tsp curry and 1/4 tsp salt. Blend thoroughly and top mahi egg mixture. bake for 45-1 hour.

3 comments:

  1. Looks good!, I've been trying to find something to do with pumpkin!! :) Thanks!

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  2. This is a really intriguing recipe! I definitely think this could be a winning flavour combination.

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