Friday, June 28, 2013

Baked Dog Cookies (Good for Cats Too)

This treat recipe is a little more involved than my other treat recipe, but probably better. The dehydrated cookies are very dry and hard for little Halle to swallow. These have a moist texture and are freezable so you can make a whole big batch and freeze what you don't use right away. 

3 cups ground bones
2 eggs
1 15 oz can pumpkin
1/4 cup sun butter (or any other nut butter)

Step one:
Make yourself some broth from bones. Any animal will do. I save bones from almost everything I eat in a bag in the freezer and when I have about 2 lbs, I make broth.

Step two:
Grind bones. I use a meat grinder attachment on my Kitchenaid stand mixer. For big bones, I'll use them for broth 2 or 3 times so that they're soft enough to put through the grinder.

Step three:
Make cookies! Preheat oven to 350. Beat egg. Add all the ingredients together in a mixing bowl and blend thoroughly. Line baking sheets with parchment and scoop cookies into the size you want. Press them into flat cookies. Bake for about 45 minutes or until edges start to brown. Let cool before serving.

Keep in mind the size of your dog when making these cookies. I use a small ice cream scoop that makes the cookies about 1 1/4" diameter. I give Jack (65 lbs) and Hazel (50 lbs) each one whole cookie and break one in half to give to Halle (17 lbs).

Banana Fudgesicles

It's freakin hot out. 115 degrees. It's a good thing I had these babies in the freezer. Dairy free, no added sugar, fruit sweetened and a good source of potassium, so it does double duty on a hot day!

I got this awesome stainless steel popsicle set from amazon. Some of the reviewers complain the the pops look phallic. It's a popsicle, you lick and suck it. What do you expect it to look like. It will not turn your son gay or make your daughter a porn star. Get over it and don't sexualize your food or your children. If you're concerned about plastic and want what's best for your family, no matter what it's shaped like, this pop mold is for you. I originally bought it to make deodorant sticks, but room temperature in the summer in Arizona is 80 degrees and the melting point of coconut oil is 76 degrees. You do the math. Needless to say, I keep my deodorant goo in a small mason jar. There will be a recipe for that eventually.


1 can full fat coconut milk
1 ripe banana
1/4 cup cocoa (or cacao) powder
1/2 tsp cinnamon

Combine all ingredients in a blender. Pour into Popsicle molds and freeze. 

Saturday, June 15, 2013

Rainbow Cake

My birthday is in June and what better way to celebrate June than with a rainbow cake. No artificial colors or flavors, just wholesome grain-free, gluten-free yummy goodness. I adapted this recipe from Saffron Girl's Paleo Beetroot Cake recipe, but made it even more awesome.

Yellow Layer:
1 1/2 cups golden beets, chopped and roasted
2 Eggs
2-4 Tbsp Honey (depending on how sweet you like it)
1/4 cup coconut oil, melted
1/2 Tbsp almond extract
1/2 tsp baking soda
1/4 tsp sea salt
1/4 tsp nutmeg
1/4 cup coconut flour
1/4 cup almond flour

I didn't use any fat or oil when I roasted the beats. Puree beets. Beat eggs in a mixing bowl, then add pureed beets, coconut oil, honey and extract and beat together. Mix all the dry ingredients in a separate bowl and then combine all the ingredients together and mix thoroughly. Pour into a greased cake pan. Preheat oven to 350 degrees.

Red Layer:
1 1/2 cups red beets, chopped and roasted
2 Eggs
1/4 cup coconut oil, melted
2-4 Tbsp Honey (depending on how sweet you like it)
1/2 Tbsp vanilla extract
1/2 tsp baking soda
1/4 tsp sea salt
1/4 tsp cinnamon
1/4 cup coconut flour
1/4 cup cocoa powder flour

Follow the same instructions for the red layer as the yellow layer. If  you're really talented, you can bake them in separate cake pans and layer them. If you're lazy like me, you can just put one layer on top of the other in the same cake pan. If you're really creative, try swirling or marbling the 2 batters. It doesn't matter which layer is on the top and which one is on the bottom, either way it tastes awesome.

Bake for about 45-60 minutes, or until a fork comes out clean.

Frosting:
1 ripe banana
2 ripe avocados

Puree bananas and avocados together. When cake is cool, remove from pan and frost. Eat before the frosting oxidizes.



Friday, June 7, 2013

Grilled Ginger-Garlic Shrimp

I was in the mood for Chinese food so I decided to try this. It goes well with Pork Fried Cauliflower Rice.

1 lbs shrimp, peeled, deveined

Marinade:
1 Tbsp grated ginger
2 tsp minced garlic
1/2 tsp crushed red pepper
1/4 tsp salt
1/4 tsp honey (optional)
1 Tbsp Red Boat Fish Sauce
1 Tbsp Coconut Aminos
1 Tbsp Coconut vinegar
1 Tbsp Coconut oil

Combine all the marinade ingredients together in a bowl. Add shrimp and toss to coat. Let sit in fridge for about 30 minutes. Place shrimp on skewers and grill for about 5 minutes on each side, or until done. 

Pork Fried Cauliflower Rice

 I made this to go with the Garlic-Ginger Shrimp

3 cups shredded cauliflower
1 egg, scrambles, fried and cut into small pieces
2 oz bacon or pork belly, diced
1-2 Tbsp fat of choice 
1/3 cup onions, finely chopped
1 tsp minced garlic
1 tsp grated ginger
1 Tbsp coconut aminos
1/4 tsp Red Boat fish sauce
1/4 tsp Chinese Five Spice
salt to taste.

In a large pan or wok, cook bacon. Add onions and saute until translucent. Add garlic and ginger and cok for another 30 seconds. Add fat and cauliflower. When cauliflower starts to slightly brown, add Coconut aminos and Fish Sauce. Add egg, Five Spice and salt. Toss together for about 3 minutes and serve.