Friday, September 20, 2013


 Braciole (pronounced bra-jole) is an Italian dish. It consists of steak that's pounded thin and stuffed. This version is gluten and dairy free, but it's typically made with breadcrumbs and cheese.

1.5 lbs round or flank steak
7-9 slices of pancetta
salt and pepper
Some type of fat

Pound steak until 1/8 - 1/4" thin. Add salt and pepper. Spread pesto over steak then layer pancetta. Roll tightly and tie with kitchen twine. In a cast iron pan, add fat or oil and brown meat  Place in slowcooker the tomato sauce (make the sauce first). Set on low for 6-8 hours. Slice and serve over spaghetti squash or other pasta alternative.

For the Pesto:
1 cup spinach
1/2 cup arugula
1/2 cup fresh basil
1 oz walnuts or pine nuts
1 Tbsp olive oil
1 tsp minced garlic
1 tsp brewer's yeast (optional)
1/2 tsp salt

Combine all ingredients in mini food processor.

1-2 Tbsp olive oil or other fat
1/2 cup onions, finely chopped
1 tsp minced garlic
1 tsp fennel seeds
1 28 oz can of tomatoes
1 can tomato paste
1 tsp oregano
1/2 tsp basil
1/2 tsp thyme
1/2 tsp rosemary
1/2 tsp salt

Heat oil in large pan. add onions and saute until translucent. Add garlic saute for about a minute, then add fennel seeds and saute for another 30 seconds. Remove from heat and add to the crock pot along with canned tomatoes, tomato past and seasoning. 

Wednesday, September 18, 2013

Awesome Burgers

Yes, this recipe is for hamburgers. Something so simple yet complex. I like my meat well seasoned. I usually use 85% lean, but sometimes I'll mix 75% lean beef with 90% lean bison. I shape them into 1/3lb burgers. Sometimes 1/2 lb if I'm really hungry. Also notice, I don't waste my money on gluten free buns or waste my time on lettuce wraps. I eat it with a fork and knife. You can't fit all those awesome toppings in a lettuce wrap anyway and you would have to dislocate your jaw to eat that on a bun. Check out my recipe for paleo Worcestershire Sauce.

1 lb ground beef (85% lean)
1/2 Tbsp balsamic vinegar
1/2 Tbsp Worcestershire Sauce (Optional)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dry mustard
1/4 tsp thyme
1/4 tsp rosemary
1/4 tsp basil
1/4 tsp oregano
1/4 tsp ground fennel
1/4 tsp salt
a pinch of ground cloves

Combine all ingredients in a bowl. Grill or pan fry. Top with whatever you like. I like mushrooms and onions.

Mashed Celery Root with Leeks

Celery root is a great alternative to potatoes. There are 42 calories and 9 grams of carbohydrates in 100g of celery root compared to 77 calories and 17g carbohydrates in 100g of potatoes. I like to use it in stews instead of potatoes and celery stalks.

1-2 Tbsp ghee or coconut oil
1 large celery root
1/2 cup leeks, finely chopped
1 tsp minced garlic
1 cup broth
salt and pepper to taste

In a large saute pan heat coconut oil or ghee. Peel and dice celery root. add celery root to the pan with a dash of salt and cook until slightly brown, about 15 minutes. Add leeks, mix together and cook for a couple of minutes, then add garlic, salt and pepper. After about a minute, add broth and simmer until celery rood is soft. Transfer to a bowl and mash or puree using a food processor or immersion blender.