Friday, July 5, 2013

Sardine Nori Rolls

Do you want to enjoy the health benefits of sardines, but don't want to just eat them right out of a can? Here's a fun way to enjoy them with colorful avocado and pro-biotic carrots. You can use regular shredded carrots of you don't have fermented ones.

2 Nori sheets
1 4 oz can of Sardines
1/2 cup shredded fermented carrots
1/2 an avocado

You'll also need a small bowl with a little water and a rolling mat.

Place Nori sheet on rolling mat.

Add carrots
Then Sardines

Then add avocado


When you get to the last half inch of the roll, dip your fingers in the water bowl and moisten the top of the nori sheet. This will make it stick.
With a sharp slice rolls. The nori sheets I buy have perforated lines to guide here to cut. If your nori doesn't have those, cut them about an inch in length. Serve cold. I like to drizzle balsamic vinegar and olive oil on mine.

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