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Showing posts with label Breakfast. Show all posts
Showing posts with label Breakfast. Show all posts

Saturday, March 1, 2014

Indonesian Style Beef Liver (Sambal Goreng Hati)

I discovered this recipe while searching for liver recipes. I adapted this after reading several recipes. I found one recipe in English and had to use Google translate for the rest, which yeilded some entertaining results such as: "If necessary, add a little oil within blender to simplify the process of destruction". I can't get fresh galangal in my area, so I had to use galangal powder. I tweaked the recipe a bit and I've never had this traditionally prepared, so I don't know how authentic this recipe is. However, it is delicious. This is a great recipe if you're still trying to get used to the taste of liver because the sauce has a very strong flavor. You might want to add some cayenne to it if your red chillies aren't spicy enough. I used purple potatoes for this, but any small potato will do.

6-8 small potatoes
1 lbs Beef liver
1 cup chopped shallots
4 cloves of garlic
4 red chilies
1 inch of fresh ginger, chopped
1/2 tsp galangal
1/2 tsp corriander
1/4 tsp lemongrass
1/4 tsp salt
2 Tbsp coconut oil (divided)
1/2 cup coconut milk
2 Tbsp coconut aminos
1 Tbsp tamarind paste

Preheat oven to 350 degrees. Roast potatoes for abut 30 minutes.

In a small food processor, combine shallots, ginger, garlic, cayenne, coriander, lemongrass and salt. Puree into a paste.

Cut liver into small chunks or strips. Heat 1 Tbsp of oil in pan. brown liver, then set aside.

Add more oil to the pan and cook potatoes until brown. Add the paste and salt. and cook for 3-5 minutes until the spices become fragrant.

Add the coconut milk, aminos, and tamarind paste. Bring to a boil. Add the liver back to te pan and reduce to a simmer. Cook for about 10 minutes to reduce the sauce. Remove from heat and serve.



Monday, January 6, 2014

Roasted Brussels Sprouts

People often ask me how to cook Brussels Sprouts. It's pretty simple. 

1 Brussels sprout stalk
1 cup shallots, finely chopped
1/2 Tbsp minced garlic
2 Tbsp coconut oil or ghee
Salt and pepper

Preheat oven to 350. Remove Brussels Sprouts from stalk and rinse. Cut stems, remove outer leaves and chop in half. Place in baking dish with shallots, garlic, salt,pepper and coconut oil. Roast for about 30 minutes.

Friday, September 20, 2013

Braciole

 Braciole (pronounced bra-jole) is an Italian dish. It consists of steak that's pounded thin and stuffed. This version is gluten and dairy free, but it's typically made with breadcrumbs and cheese.


Ingredients:
1.5 lbs round or flank steak
7-9 slices of pancetta
Pesto
Marinara
salt and pepper
Some type of fat

Pound steak until 1/8 - 1/4" thin. Add salt and pepper. Spread pesto over steak then layer pancetta. Roll tightly and tie with kitchen twine. In a cast iron pan, add fat or oil and brown meat  Place in slowcooker the tomato sauce (make the sauce first). Set on low for 6-8 hours. Slice and serve over spaghetti squash or other pasta alternative.


For the Pesto:
1 cup spinach
1/2 cup arugula
1/2 cup fresh basil
1 oz walnuts or pine nuts
1 Tbsp olive oil
1 tsp minced garlic
1 tsp brewer's yeast (optional)
1/2 tsp salt

Combine all ingredients in mini food processor.



Marinara:
1-2 Tbsp olive oil or other fat
1/2 cup onions, finely chopped
1 tsp minced garlic
1 tsp fennel seeds
1 28 oz can of tomatoes
1 can tomato paste
1 tsp oregano
1/2 tsp basil
1/2 tsp thyme
1/2 tsp rosemary
1/2 tsp salt

Heat oil in large pan. add onions and saute until translucent. Add garlic saute for about a minute, then add fennel seeds and saute for another 30 seconds. Remove from heat and add to the crock pot along with canned tomatoes, tomato past and seasoning. 

Saturday, July 20, 2013

Paleo Hush Puppies

This recipe is similar to my  Golden Beet Bread recipe. Golden or yellow beets have a flavor that reminds me of corn, so this is a great gluten free, grain free alternative to traditional hush puppies. These can be baked or fried.

Ingredients:
3 cups chopped Golden Beets
2 Eggs
1/2 cup coconut flour
1/2 cup almond flour
1 tsp salt
1 tsp onion powder
black pepper, to taste
Coconut oil for frying (or if baking, add 1 Tbsp of melted coconut oil to the mix)

Roast beets at 350 degrees until soft for (45-60 minutes). This can be done a head of time.

In a large mixing bowl, beat eggs. Add beets and puree using an immersion blender. This could also be done with a food processor. After beets are pureed, add almond flour, coconut flour, salt, onion powder and pepper.

For deep frying: Fill deep fryer with coconut oil. Don't heat about 350! Shape batter into balls and place in fryer basket. Fry until golden brown.

For baking: Preheat oven to 350. Shape batter into balls. Line cookie sheet with parchment. Bake for 20-30 minutes. The baked puppies come out a golden yellow and they shrink slightly compared to the fried ones.

Friday, May 31, 2013

Golden Beet Bread, A Grain-free Alternative to Cornbread

The taste of golden beets is strikingly similar to the taste of corn, which is why I love eating them with salt, pepper and lots of butter. The corniness is what inspired me to try to make bread out of them. What makes this recipe even better than cornbread (besides the obvious lack of corn) is that it comes out moist, not dry and crumbly like most cornbread.

3 Large golden beets
1 cup almond flour
1/2 tsp salt
1/2 tsp baking soda
1/4 cup coconut oil
4 eggs, beaten

Peel and chop beets. Steam them for about 20 minutes, or until they're soft and mashable. Preheat oven to 350 degrees. Put beets in a mixing bowl and mash beets with potato masher. Mix in almond flour, salt, baking soda and coconut oil and mash together. In a separate bowl, beat eggs. Pour beaten eggs into the bowl with the other stuff and beat them all together. Bake for about 45 minutes, or until a fork comes out clean.

Thursday, May 9, 2013

Pastelon (Plantain Lasagna)

This is a weekend recipe. It seriously took me 3 hours to make, I thought it would only take 2. Frying the plantains was the most time consuming because I used a deep fryer. If you're feeling ambitious, you might want to prepare it on the weekend and then stick it in the fridge to have during the week because it tastes awesome the next day (and it's easier to cut when it's cool).

Coconut oil
6 ripe plantains
2 lbs ground beef or pork
1 tsp cumin
1/2 tsp salt
1/2 tsp coriander
1/2 tsp paprika
1/4 tsp ginger
1/4 tsp allspice
black pepper
red pepper (optional)
2 bell peppers (any color, I used red), chopped
1 yellow onion, chopped
4 eggs

Cut plantains in half and then slice them lengthwise into 1/4 inch slices. If deep frying, fry them in a single layer (or else they'll stick) until golden brown for about 4-5 minutes or until golden brown and set aside on paper towels. If pan frying, fry them in enough coconut oil to cover them and fry them until golden brown on each side. Set aside on paper towel.

Preheat oven to 350 degrees.

In a large cast iron pan, brown meat. When meat starts to brown, add onions and peppers and saute until soft. Add seasoning and combine thoroughly.

Line a large baking dish with one layer of fried plantains. Add the meat, using a slotted spoon so the meat isn't too greasy. Press meat down so that it's level, then top with the rest of the plantains. Beat eggs, and pour over the top evenly. Bake at 350 for 45 minutes to 1 hour.

Makes 6 servings.




Thursday, January 31, 2013

Spinach Omelet with Pesto

3 eggs, beaten
1/2 cup frozen spinach or 1/4 cup cooked/wilted
1/4 cup zucchini linguini
1 Tbsp Cilantro Pablano Pesto (or any pesto you've made recently)
Grilled onions
Roasted red peppers
Avocado slices
Hot sauce (I used Chipotle Tobasco, my FAVORITE.)
Chili Cilantro Aioli (optional, but recommended)


Heat spinach (thaw if it's frozen) and mix together with pesto and zucchini. Scramble eggs and cook in a pan (duh). Mix onions and peppers into the spinach-pesto mix. When eggs are almost cooked, put veggies in the middle and fold. When the eggs finish cooking and the veggies inside are warm enough (you might want to heat them before you put them in the omelet if they're not already hot) remove from pan an put on plate. Top with avocado and hot sauce.

Wednesday, January 16, 2013

Sweet Bacon Crusted Pumpkin Pie

Last year I made a savory bacon crusted pumpkin pie to have as a side dish. This year, thought it would try a dessert. I'm not a big dessert eater and I think paleo dessert is an oxymoron, unless you're eating berries. This is a nice treat for the paleo eater who has been good all year and wants a clean dessert.




Ingredients
1 12 oz pack of bacon
1 1/2 cups fresh pumpkin puree
2 eggs
1/8 cup maple syrup (or more if you like it sweeter)
1/2 Tbsp coconut butter
1 Tbsp pumpkin pie spice
1/2 tsp vanilla extract

I did something a little different this time, I poked holes in an aluminum pie plate and placed it on top of a stoneware pie plate to let the bacon grease drip off. I lined the pie plate with half the bacon and set it under the broiler for about 10-15 minutes. I drained off the excess grease and lined the same plate with the other half of the bacon. When that was done, I let the bacon cool so I could line the whole plate with all the bacon since the bacon shrinks. In a mixing bowl, combine all the other ingredients and fill bacon crust. Bake at 350 for about an hour let cool and serve.



Wednesday, December 26, 2012

Pumpkin-Banana Pancakes

I don't like adding honey or maple syrup to foods if I can avoid it. These have no sugar added and only get the sweetness from the banana. I used a banana that was just becoming ripe, pale yellow with green tips. If you prefer them sweeter, use a riper banana. I rarely make pancakes or any other type of substitute for gluten laden foods. Mostly because the texture is never right and they just leave me wishing for the real thing. This was a good alternative. Theses are thinner and denser than traditional pancakes, but very flavorful and have a good texture. Next time I'm going to leave out the coconut oil to see if they turn out fluffier because the egg and fruit mixture was pretty frothy until I added the oil.

Ingredients:
4 eggs
1 banana
1/2 cup pumpkin puree
2 tsp pumpkin pie spice.
1 Tbsp melted coconut oil (optional) and coconut oil for the pan.

Beat the eggs. Cut the banana into chunks then beat with the eggs. Add pumpkin and pumpkin spice beat it all together and then add the coconut oil.



Spoon the batter into a well oiled pan and cook until the pancake starts to stiffen and is flippable (about 3-5 mins) then flip, and cook for about another minute. This recipe makes about 8 small pancakes. You could also make them bigger and use them as crepes.

Top them with whatever you like. I like flavored olive oils and vinegars. Like these from local small businesses: Vanilla Bean Olive Oil and Dark Chocolate Balsamic Vinegar

Monday, November 26, 2012

Fish Tacos


Fish tacos are the greatest gift Mexico has given the world since chocolate. 

Marinade:
1 lb of fish (cod, mahi, something you can grill)
1 lime, juiced
salt, pepper, Mexican oregano to taste
1-2 tsp chopped fresh cilantro

Marinade the fish for at least 30 mins. grill until fish begins to flake.

What you need to assemble the tacos:

Fish or shrimp
Tomato Tortillas
Guacamole or avocado slices
Chili Cilantro Aioli
Shredded cabbage

You may need to eat them fast or they'll fall apart.


Wednesday, November 14, 2012

Tomato Tortillas

Looking for a fun food? Are you at a loss for things to do with the plethora of tomatoes in your garden that you must use or preserve before their only fit use is to throw at mimes? Do you have an Excalibur dehydrator? If not, think about it. It's awesome. You want dense tomatoes for this recipe, I recommend heirloom. You don't want to use tomatoes that are too watery.

5 large heirloom tomatoes
1/2 a large onion
1 clove of garlic
dash of mexican oregano
dash of cumin
dash of chili powder (chipotle, cayenne, ancho, whatevere)
dash of smoked paprika
sat, pepper

You don't want to over do it on the spices because this will condense into a highly concentrated tomato leather. Line dehydrator trays with parchment paper or dehydrator liners (The parchment will be harder to peel off, so if you don't have patience, get the reusable liners) In a blender, combine all ingredients. When thoroughly pureed, pour into a 1 cup measuring cup (or 1/2 - 3/4 if you want smaller tortillas) and onto lined dehydrator trays. Spread into circles, about 1/4" thick. Dehydrate on 135 for about 12 hours. Dehydrating times may vary depending on climate. I live in vast desert wasteland, so my stuff dries quickly. Store in ziplock bags. You might want to put parchment between each tortilla to keep them from sticking.




Pork Burgers with Figs and Fennel

Figs were on sale at Whole Foods this weekend. I have never had fresh figs before. As a matter of fact, I'm not sure if I've ever had figs in any form other than a Newton. We got figs, not knowing even what to do with them. We also got fennel. I thought the two would go nicely together. I wanted something sweet, spicy and a bit smoky and pork always goes well with those 3 flavors.

2 lbs ground pork
2 Tbsp Fig Balsamic vinegar
1 tsp cinn
1 tsp garlic powder
1 tsp crushed brown mustard seeds
1 tsp chipotle powder
1/2 tsp ground fennel
1/2 tsp nutmeg
1/2 tsp coriander
1/2 tsp cayenne

Combine all ingredients thoroughly and let sit at room temp for about 30 mins (or more). Shape them into burgers or sliders. Then grill to awesome perfection. 

1 Fennel bulb
8 figs
1/2 cup sweet onion, sliced thin
1/2 Tbsp Balsamic vinegar 
butter or oil

Heat butter or oil. Jullien fenneland cut figs into 8ths. Saute fennel and onions for about 10 minutes. Let them caramelize a bit and then add figs. continue to saute for 3 minutes then add balsamic and reduce for a few minutes. Serve on top of pork burgers.

Tuesday, July 17, 2012

Boar Burgers

I'm only posting this because Nikos said they were the best burgers I ever made. Most of my burger recipes are pretty generic: ground animal + vinegar + seasoning. Sometimes onions are thrown in the mix. And if I happen to have homemade Worcestershire sauce, it goes in there too.

1 lb ground boar (or pork if that's what you got. I think dark meat chicken or turkey would also work.)
1 tbsp apple balsamic vinegar
1 tbsp homemade Worcestershire
1 tbsp Penzey's Tsardust Memories

If you don't have Tsardust Memories, combine cinnamon, nutmeg, garlic and salt into some blend of awesomeness.

I cooked these on the gas grill with applewood chips.

Saturday, May 19, 2012

Roo-gan Josh

Rogan Josh is an Indian Dish traditionally served with lamb. I just happened to have a small stockpile of kangaroo rumps that I ordered from Marx Foods. They only ship in bulk. I have a big freezer because I have the dream that one day I will actually go hunting for deer or javelina and I'll need some place to put it. But in the meantime, it's easier to sit at my computer and order exotic meats in bulk and have them shipped overnight.

Kangaroo is extremely lean so you're going to need to add some fat. I used lamb tallow, but coconut oil would also work.

3-4 lbs of kangaroo rump, cut into cubes
4Tbsp Penzey's Rogan Josh seasoning or make your own
1 can coconut milk
2 Tbsp fat, divided
1 large onion, chopped
1 Tbsp minced garlic
1/2 cup shredded coconut (optional)

Brown the kangaroo in a cast iron skillet using 1 Tbsp of fat. I did it in 3 batches (1 tsp of fat at a time) because it was alot of freaking meat. Put meat in crock pot with all the other ingredients, except the shredded, dessicated, unsweetened coconut. Cook on low for 6 hours and add the coconut if you need to thicken up the stew.

Saturday, May 12, 2012

Pastrami

Pastrami is like beef bacon, cured in brine for a week and then smoked to tasty perfection and sliced thin. Use it to top a boar burger or fry it up with some eggs. It goes nicely with sauerkraut and pickles.

1-2 lbs Brisket
4 cups water
3 tbsp kosher salt

Pickling Spice:
2 tbsp minced garlic
2 tsp black peppercorn
2 tsp mustard seeds
2 tsp hot red pepper flakes
2 tsp ground nutmeg
2 tsp ground cinnamon
1 bay leaf
1 tsp ground clove
1 tsp ground ginger
1 tsp ground coriander
1 tsp ground allspice

Bring water to a boil and add salt until dissolved. Remove from heat and pickling spice ingredients. Let steep for 1 hour. Put meat in a glass baking dish and cover with brine (pickling spice and water mixture). cover and leave in fridge for at least a week, turning half way through the brining process.

Smoke at 200-250 for 2 hours, turning once. Use a mild wood, such as maple. Once done let cool. Freeze pastrami to make slicing easier. I use an electric meat slicer.

Friday, May 4, 2012

Slow Cooker Carnitas

Nikos has been talking about carnitas for 2 weeks. I ordered a pork shoulder from US Wellness Meats to appease him. Pork shoulder is also called Boston Butt. Whoever named it that must have had his head up his ass. It's supposed to be a really fatty dish and I was afraid that the pork wasn't going to be fatty enough on its own and I didn't have lard, so I added 12 oz of bacon. When in doubt, add bacon.

1 Pork shoulder or Boston Butt 3-4 lbs (hehe, I said butt)
10 cloves garlic, pressed
1 orange, zested and juiced
12 oz bacon, diced
1/2 cup broth
1 4 oz can of chiles (I used hatch) or 1/2 cup roasted chilies, diced
2 tsp Mexican oregano
2 tsp cumin
1 tsp chipotle powder
1 tsp smoked Spanish paprika
1 tsp salt
black pepper to taste

Zest and juice orange. Add to the slow cooker with everything else. Cook on low for 6 hours. Once cooked, shred pork with 2 forks. Awesome with eggs or on tomato tortillas.





Sunday, February 19, 2012

Anteloaf

Oh look it's a meatloaf recipe. How can I make this meatloaf recipe standout amongst the billions of recipes out there? Let me give it a clever name!


I buy game meat at Sprouts. I don't actually have the wherewithal to hunt for myself. I should change that. A rifle would be nice. Antelope, like other game meats, is very lean so it should be mixed with a nice fatty farm animal like beef, lamb or pork so it doesn't come out too dry. I used 85% lean beef and it came out nice and moist and it doesn't really need sauce. A little sauce wouldn't hurt though.

I had to make this into 5 mini meatloaves instead of one big one because I left my meatloaf pan at Nikos's house. It's probably better this way because they cook faster, they're more portable and I can give him one or two to take home.

2 lbs Ground antelope
1 lbs ground beef (85%)
2 eggs
1 red onion, finely chopped
16 cloves garlic, pressed or minced
1 can tomato paste
1 date, pitted
2 Tbsp Apple Cider Vinegar
2tsp salt
2 tsp cinnamon
2 tsp smoked paprika
2 tsp crushed brown mustard seed
2 tsp fennel seeds
1 tsp thyme
1 tsp oregano
1 tsp cayenne
1/2 tsp horseradish
1/2 tsp nutmeg
1/4 tsp ground fennel

In a large mixing bowl combine meat, eggs and garlic.

in a mini food processor combine vinegar, tomato paste, salt, pepper, spices and date. blend until date is completely blended. Put tomato-date mush in mixing bowl. Since the mini processor was already dirty, I threw the onion in there and chopped it finely in there. the same could be done with the garlic.

Bake at 350 Degrees. take out of the oven when the fork test comes out clean. Cooking times will vary.

Thursday, December 22, 2011

Pork Burgers with Beef Bacon

I bought beef bacon the other day and I am in love. I've been putting it in my omelets ever since. I was trying to think of other things I could eat it with. Bacon Cheeseburgers are an American Classic, but I don't eat cheese (well, rarely) because I'm a lactard. I thought putting beef bacon on a beef burger would be redundant, so this seemed like the only solution.

I went to Whole Foods and explained to Andy, the seafood guy that I wasn't buying any seafood because I had made crab cakes for lunch and I was making Pork Burgers with Beef Bacon for dinner. He was floored. He thought it was an awesome idea and he would be thinking about it all night. He didn't even know Whole Foods stocked beef bacon. So I brought him to the bacon section to show him. . . and they were out of beef bacon so he started to curse me.

The whole way home I was trying to decide what seasoning to use for the burgers. I thought Turkish Seasoning would be hilarious, but I went with Tsardust Memories instead. Whatever seasoning you choose is irrelevant because these burgers are transcendentally awesome by the mere juxtaposition of the beef and the pork.

I was only able to buy 3/4 of a lb of ground pork because that was all they had.

3/4 lb ground pork (do yourself a favor and double the recipe)
2 tsp seasoning of some sort
1 tbsp apple cider vinegar (or Red Apple Balsamic if you happen to have it)
beef bacon

combine first 3 ingredients in a bowl. Shape into patties. Grill baby, grill. Cook beef bacon and put on burgers.

I did mine with homemade ketchup, grilled onion, roasted red peppers and avocado.

Wednesday, December 7, 2011

Curry Fisherman's Pie

There's eggwhites in this. I must have used the yolks for Hollandaise. Sometimes I can't think of anything interesting to write about. So, on to the recipe:

Ingredients:
1 lb Mahi Mahi or really any fish will do
2 lemons, juiced
3 tsp madras curry powder separated
4 eggwhites
2 whole large eggs
2 cups frozen spinach
2 cups pumpkin fresh pumpkin puree, or 1 can
1 tsp salt, separated
1 sweet onion
4 cloves garlic
1 Tbsp coconut oil (or any fat)
1/2 tsp salt separated

Marinate Mahi in lemon juice and 1 tsp curry powder.

Preheat oven to 350.

Heat oil in sauce pan. Saute onion until translucent. add garlic cook for 30 seconds, then add 1 tsp curry.  cook 30 more seconds, add marinated Mahi and 1/4 tsp salt. cook for about 5 -10 minutes, then add spinach cook until spinach is thawed.

In a mixing bowl, beat egg whites until fluffy. Pour Mahi mixture into baking dish, then fold in egg whites. In a mixing bowl beat 2 whole eggs, then add pumpkin puree and 1 tsp curry and 1/4 tsp salt. Blend thoroughly and top mahi egg mixture. bake for 45-1 hour.

Saturday, November 5, 2011

Gyros

There are things I like about living in Arizona: It never snows, I can afford my mortgage payment, I can grill 90% of the time (and when I can't it's because it's too windy, not because it's too cold.) and my job is pretty cool most of the time. However, I was born and raised in New York City and spent a few years living inside the D.C. Beltway, so I'm more accustomed to things like great restaurants and ethnic diversity - things you can't find in Arizona. In NYC, every diner is open 24-7 and you can get gyros any time of the day. And there was that place, Fontanas, on Northern Blvd that had the best gyros. You could watch them cut slivers of lamb off a slab of gyro meat on a stick. This recipe was inspired by homesickness. I did a google search and found Alton Brown's gyro recipe. It had a video. I recommend you watch it. I didn't do mine exactly like his, but close enough. Close enough to wonder why they heck mine fell off the spit and his didn't. It got messy. I ended up cooking it on foil on the grill and flipping it on four sides. It tasted awesome, but the presentation was lacking. I just couldn't slice it thin enough.

Ingredients:
1 lb ground lamb
1.5 Tbsp Penzey's Lamb Seasoning
1 small onion, chopped
4 cloves of garlic, minced or pressed.

Place chopped onion in food processor until it turns to mush. Strain excess liquid. You want it as dry as possible. put onion back in food processor with garlic, lamb and seasoning and process for about 5-10 minutes, scraping the sides periodically.

Set plastic wrap on counter and place lamb on plastic wrap. Wrap tightly and refrigerate for at least 2 hours, preferably more.

When ready, put meat on spit and roast over fire for about 30-45 minutes.

Slice thin and serve with tzatziki. I made Spinach Scallion Pancakes to have instead of pita bread.