Butternut Squash and Fig Soup

6 cups chopped butternut squash
1 cup chopped carrots
3 cups chicken or vegetable broth
1 medium red onion, chopped
2 Tbsp coconut oil (or other fat)
1/2 cup chopped figs
1/2 Tbsp minced garlic

Spice blend:
1/4 tsp cinn
1/4 tsp thyme
1/4 tsp sage
1/4 tsp ground fennel
1/4 tsp turmeric
1/4 tsp ginger
1/4 tsp cumin
1/4 tsp salt
1/8 tsp nutmeg
1/8 tsp ground cloves

In a small bowl, combine spices.

Put butternut squash, carrots and broth in a slow cooker

Heat oil in a pan. Add onions. cook onions on low heat for about 20-30 minute. you want them to turn translucent, but not brown. Add figs and cook for about 5 minutes, then add garlic, cook for about a minute or two, add spices, cook for about 30 second, then remove from heat and add onion mixture to the slow cooker. Cook on low for 8 hours. Add more salt if necessary. Puree with when finished cooking.

Paleo Hush Puppies

This recipe is similar to my  Golden Beet Bread recipe. Golden or yellow beets have a flavor that reminds me of corn, so this is a great gluten free, grain free alternative to traditional hush puppies. These can be baked or fried.

Ingredients:
3 cups chopped Golden Beets
2 Eggs
1/2 cup coconut flour
1/2 cup almond flour
1 tsp salt
1 tsp onion powder
black pepper, to taste
Coconut oil for frying (or if baking, add 1 Tbsp of melted coconut oil to the mix)

Roast beets at 350 degrees until soft for (45-60 minutes). This can be done a head of time.

In a large mixing bowl, beat eggs. Add beets and puree using an immersion blender. This could also be done with a food processor. After beets are pureed, add almond flour, coconut flour, salt, onion powder and pepper.

For deep frying: Fill deep fryer with coconut oil. Don't heat about 350! Shape batter into balls and place in fryer basket. Fry until golden brown.

For baking: Preheat oven to 350. Shape batter into balls. Line cookie sheet with parchment. Bake for 20-30 minutes. The baked puppies come out a golden yellow and they shrink slightly compared to the fried ones.

Cucumber, Crab and Avocado Salad

Great side dish for sushi or a great lunch or dinner for a hot summer say.

8 oz lump crab
1 avocado, chopped
1 cucumber, peeled and jullienned into matchsticks
Juice from 1 lime
1 Tbsp Coconut aminos
2 tsp black sesame seeds
2 tsp white sesame seeds

Combine all ingredients, serve cold

Liverwurst Nori Rolls

This might be my strangest recipe yet. Even stranger than Bacon Crusted Pumpkin Pie. When I was a kid I loved liverwurst sandwiches. Is that weird? If you're looking for a way to enjoy the health benefits of liver, but you don't like the odd texture, this recipe is for you. If you need a good sauerkraut recipe, checkout this one from Balanced Bites. I usually just make mine with cabbage and salt, but if you can't imagine eating liverwurst without rye bread, you can add rye seeds to your kraut.

2 Nori sheets
3 oz of liverwurst (I get mine from U.S. Wellness Meats)
1/2 cup sauerkraut
1/2 an avocado
Spicy mustard (to dip the rolls in)

You'll also need a small bowl with water and a rolling mat. In my Sardine Nori Roll recipe, there are step by step instructions on how to roll sushi. Or you can check out this link.

Sardine Nori Rolls

Do you want to enjoy the health benefits of sardines, but don't want to just eat them right out of a can? Here's a fun way to enjoy them with colorful avocado and pro-biotic carrots. You can use regular shredded carrots of you don't have fermented ones.

2 Nori sheets
1 4 oz can of Sardines
1/2 cup shredded fermented carrots
1/2 an avocado

You'll also need a small bowl with a little water and a rolling mat.


Place Nori sheet on rolling mat.

Add carrots

Then Sardines

Then add avocado

Roll.

When you get to the last half inch of the roll, dip your fingers in the water bowl and moisten the top of the nori sheet. This will make it stick.

With a sharp slice rolls. The nori sheets I buy have perforated lines to guide here to cut. If your nori doesn't have those, cut them about an inch in length. Serve cold. I like to drizzle balsamic vinegar and olive oil on mine.

Cauliflower Skordalia (Greek Style Potato Dip)

Skordalia is a Greek potato dip, usually served cold, but you can eat it warm if you prefer. This is a low-carb version.

1 head of cauliflower
2 tsp minced garlic
3 Tbsp olive oil
1 Tbsp red or white wine vinegar
1/2 tsp salt
Juice from 1 lemon

Steam cauliflower until fork tender. Combine all the ingredients in a food processor and blend until smooth. Garlic can be lightly sauteed in olive oil, or added raw. Serve with a drizzle of olive oil. If you used raw garlic, you might want to prepare this ahead of time to let the garlic mellow.

Greek Style Lamb Balls

Lamb is my favorite meat.

1 lbs Ground Lamb
1 lemon, zested
1 Tbsp minced garlic
1 Tbsp Balsamic or Red Wine Vinegar
2 tsp Penzey's Lamb Seasoning
1 tsp oregano
1/2 tsp dried mint
1/2 tsp rosemary (dried or fresh)
1/2 tsp salt
Olive oil

Place ground lamb in a bowl and add vinegar, garlic, salt, and herbs. Zest lemon into the bowl and set aside the rest of the lemon for later. Combine ingredients thoroughly shape into balls. Grill meatballs for about 10 minutes, preferable over charcoal or wood, but gas works too. When meat balls are done, squeeze lemon juice and drizzle olive oil and serve.

Grilled Ginger-Garlic Shrimp

I was in the mood for Chinese food so I decided to try this. It goes well with Pork Fried Cauliflower Rice.

1 lbs shrimp, peeled, deveined

Marinade:
1 Tbsp grated ginger
2 tsp minced garlic
1/2 tsp crushed red pepper
1/4 tsp salt
1/4 tsp honey (optional)
1 Tbsp Red Boat Fish Sauce
1 Tbsp Coconut Aminos
1 Tbsp Coconut vinegar
1 Tbsp Coconut oil

Combine all the marinade ingredients together in a bowl. Add shrimp and toss to coat. Let sit in fridge for about 30 minutes. Place shrimp on skewers and grill for about 5 minutes on each side, or until done. 

Italian Sausage Stuffed Zucchini

For the sausage:

1 lb ground pork
1/2 Tbsp fennel seeds, toasted
1 tsp hot pepper flakes
1 tsp garlic powder
1/2 tsp oregano
1/2 tsp basil
1/4 tsp salt
1/4 tsp paprika
1/4 tsp cayenne (optional)
1 Tbsp balsamic vinegar or red wine vinegar

Combine all ingredients in a mixing bowl and set aside.

For the zucchini:

6-8 small zucchinis

Cut the tops off the zucchini, then cut them in half, lengthwise, and scoop out seeds. Stuff with sausage. Bake at 350 for 45 mins - 1 hour.

Baconated Bananas

You're Welcome.

Ingredients:
Bananas
Bacon
Nut butter
Dark Chocolate (optional)

No exact measurements here. Slice banana into 1" chunks, then slice chunks lengthwise. Spread nut butter on the banana chunks. If you're using chocolate, break a square into small bits and place chocolate on the nut butter on the banana. Match up your banana halves and wrap in bacon. Fry in pan until bacon is crispy and chocolate is melted. Enjoy.

Tomato Tortillas

Looking for a fun food? Are you at a loss for things to do with the plethora of tomatoes in your garden that you must use or preserve before their only fit use is to throw at mimes? Do you have an Excalibur dehydrator? If not, think about it. It's awesome. You want dense tomatoes for this recipe, I recommend heirloom. You don't want to use tomatoes that are too watery.

5 large heirloom tomatoes
1/2 a large onion
1 clove of garlic
dash of mexican oregano
dash of cumin
dash of chili powder (chipotle, cayenne, ancho, whatevere)
dash of smoked paprika
sat, pepper

You don't want to over do it on the spices because this will condense into a highly concentrated tomato leather. Line dehydrator trays with parchment paper or dehydrator liners (The parchment will be harder to peel off, so if you don't have patience, get the reusable liners) In a blender, combine all ingredients. When thoroughly pureed, pour into a 1 cup measuring cup (or 1/2 - 3/4 if you want smaller tortillas) and onto lined dehydrator trays. Spread into circles, about 1/4" thick. Dehydrate on 135 for about 12 hours. Dehydrating times may vary depending on climate. I live in vast desert wasteland, so my stuff dries quickly. Store in ziplock bags. You might want to put parchment between each tortilla to keep them from sticking.

Lamb Satay with Sunbutter Sauce

I used to make Chicken Satay all the time. For a while it was my signature dish. I adapted my Chicken Satay Recipe from "365 Great Barbecue & Grilling Recipes" by Lonnie Gandara. My parents had  the complete series of "365 Ways" cookbooks and I think they used "365 Ways to Cook Chicken" every day for a year. Growing up, we ate chicken so much I'm surprised I don't cluck. My dad used to make "chicken and sauce" almost every night. The sauce was always a different color, sometimes it was red, sometimes it was yellow, but it always consisted of onions, bell peppers and a ton of garlic. It was almost always served with brown rice and a salad with balsamic vinaigrette. My dad was consistent.

I took the grilling cookbook with me when I left home because I fucking love to grill. Then I became a vegetarian. That lasted a year; I'm over it. This recipe is an adaption from that book, which I no longer posses. (I think I gave it back to my parents). I used lamb instead of chicken and made the marinade more lamb adapted (i.e. cinnamon for a stronger and earthier flavor). To make it paleo, I eschewed the peanut butter in the dipping sauce and replaced it with sun butter. You could probably use cashew butter instead. Almond butter would work well too.

1 lbs lamb cut into cubes
Juice of 1/2 lime
2 tbsp coconut aminos
1 tsp garlic powder
1/2 tsp cumin powder
1/2 tsp ginger powder
1/4 tsp lemon grass
1/4 tsp cinnamon
1/4 tsp coriander
1/8 tsp smoked paprika
1/8 tsp cayenne

Combine all ingredients and marinade for an hour or longer. 

1 Tbsp coconut oil
1/8 cup onion, minced
1 tsp garlic minced
1 tsp  red pepper flakes
1/2 tsp cumin
Juice 1/2 lime
1 Tbsp coconut aminos
1/4 cup Sunbutter
2 Tbsp coconut milk

Heat oil in a small sauce pan. Add onion and saute until translucent, then add garlic, red pepper flakes and cumin. after about 5-10 minutes, add lime juice and aminos. let that simmer for about 5 minutes then stir in Sunbutter and then coconut milk and remove from flame. Serve warm. stir in water or more coconut milk if you want a thinner sauce.

Horseradish Mayonnaise

As seen here with crab cakes!

This is a great condiment with seafood or meat. Eat it with pastrami and eggs. Also awesome on crab cakes. This was the first time I ever used fresh horseradish root.

1 large egg
3 cloves garlic, pressed or minced
1 tsp dry mustard
1 tsp crushed mustard seeds
1/2 tsp salt
juice of 1 lemon
3/4 cup olive oil
4-6 inch piece of horseradish, grated with microplane.

First, you want all the ingredients to be the same temperature, so leave them all out for a few hours. In a food processor, combine egg, garlic, mustard, salt, lemon and about half of the grated horse radish. Blend everything together thoroughly. While blender is blending, slowly drizzle the olive oil in. Very slowly. When all the olive oil is in, blend for about 1 more minute. Remove mayo from food processor and mix in the remaining horseradish a little at a time until it reaches the level of spiciness you like.

Avgolemono (Greek Egg-Lemon Soup)

It really disturbs me that the place mat isn't centered, but this was the only pic I took of the soup.

Nikos asked me to make this for him when he was sick. I didn't actually get around to making it until he was better though. He got the onion soup when he was sick. That kicked some germ ass.

1 2.5-3 lb chicken
2 quarts water
1 head of garlic, peeled and smashed
2 Tbsp apple cider vinegar or white balsamic vinegar
1 tsp salt
4 eggs separated
4 lemons, juiced
more salt
pepper

Clean chicken and remove bag of inner bits. (Save them for another recipe.) Put chicken in crock pot with 2 quarts of water and cook on high for 2-4 hours. When chicken is cooked, remove it from pot and separate the meat from the bones and skin. Put chicken meat in the fridge for later; put bones and cartilage back in the crock pot. Add vinegar, 1 tsp salt, and garlic and cook for 12 or more hours on low.

When broth is done, strain out bones and garlic. If you're not making the soup right away, refrigerate the broth until you're ready to cook it. If you are making the soup right away,chop up the chicken very fine, almost shredded and put the chicken back in the crock pot and heat on low or warm.

Separate the eggs. in a large mixing bowl, beat egg whites until stiff peaks are formed, add in yolks and continue to beat. Slowly add lemon juice. Add lemon-egg mixture to soup and mix it all together. the creamy egg mixture will float on top. add more salt and pepper, serve warm.

Calf Liver Pate

I can't believe I actually made this. Who eats liver anymore? When I was a kid I really liked liverwurst. Then I realized what it was made of. How offal.

I adapted this recipe from the Simply Recipes recipe linked from Cave Girl Eats. I changed the recipe for several reasons. I only had 1/2 lb of liver, I only had ground beef dethawed and I wanted a greasy hamburger for dinner last night so I used 4 oz for my burger and threw the rest in the pate. I also added fennel and thyme because I like to add those to everything. I added mushrooms too.

3/4 lbs ground beef (I used 85%)
1/2 lbs calf liver
2 Tbsp balsamic vinegar
2 cloves garlic
1/2 small onion
5 oz brown mushrooms
1/2 tsp salt
1/4 tsp ground ginger
1/4 tsp cinnamon
1/4 tsp dried thyme
1/8 tsp nutmeg
1/8 tsp ground fennel
1 pinch ground cloves
Enough bacon to line the baking dish

Preheat oven 350 degrees

In a food processor, puree vinegar, garlic, mushrooms, and onion together. Add spices and liver and puree all together. You can put the beef in the food processor if you have room, or combine it in a separate bowl using an egg beater.

Line a baking dish with bacon. (I didn't use parchment, but it might be a good idea.) pour liver-meat mixture into dish and then top with more bacon. Bake for about an hour. Then turn on broiler and crisp the bacon on top for a couple of minutes.

Spinach Scallion Pancakes

My friend called me the other day and asked me about coconut milk. He wanted to know if he could have it with cereal. He said he was allergic to cow's milk so he switched to almond milk and now he's allergic to that. Just now I got an email from him saying he's going to have to try rice milk because he's allergic to the coconut milk. I replied, "Maybe you're allergic to cereal".

For those of us who don't eat grains, it's difficult to obtain that full ethnic cuisine experience. I was never really a big bread eater, except when it came to things like naan, injera, pizza and pita bread. So when I made gyros, I needed something flat to eat it with. I couldn't really wrap the gyro in these pancakes, but perhaps with a little work, one day I'll have something reasonable.

3 eggs
2 tbsp coconut flour
1 16oz bag frozen spinach, thawed
2 bunches scallions
1 clove garlic
1/2 tsp salt
pepper to taste
olive oil

Beat eggs. add all other ingredients and beat together. Heat a pan with olive oil. Scoop out batter to desired size. cook for about 3-5 minutes and flip, cook for another 3-5 minutes.

Savory Bacon Crusted Pumpkin Pie

My friend Nikos can't understand why I stopped drinking beer. Sometimes I can't understand it either. As a child, I would take sips of my father's beer from time to time. I liked the head (snicker). My father never drank crap beer so into my teen years, my palette was already too refined for the standard mass produced crap beers which were SOP at keg parties. I didn't drink much until I was 18 and could go to bars. Er, I mean 21, of course. Living in NYC, my go to was Brooklyn Lager. What awesome flavor. When I met Brooklyn Brewery's Brew Master, Garrett Oliver, at the Great American Beer Festival back in 08, it was like I just met a rock star. Seriously I was star struck. It takes alot to do that to me. I've never gotten weak kneed from meeting a celebrity before, not even Dr. Ruth. (ok, maybe a little. Never mind, Liz did have to help me walk a few steps after our Dr. Ruth encounter.) I quit my career in archaeology to work as a cellarer in a microbrewery, that is how important beer was to me. I would plan vacations around breweries and beer fests. When I was on the road, I would go out of the way to find a local brew pub. Beer was my passion, my love; it was in my blood.

And I gave it up for my health. Perhaps it was foreshadowing when I was working at Dogfish Head Alehouse in Falls Church and there was a guest in the restaurant who was celebrating with friends. He didn't want a appetizer plate. He didn't eat anything the whole time he was there. He had a few glasses of red wine y nada mas. He had Celiac Disease. (he couldn't eat the food because everything on the menu was marinated or battered in it beer.) I had heard of it, I even suspected I had it when did my brief stint as a vegetarian and realized that despite the cool freakin' name, Seitan did not agree with me. The guy told me he used to be really into micro brews and was a real beer connoisseur. It made me sad. I actually thought that I would rather die of some horrible disease than give up beer.

But back to Nikos and his bewilderment over my grain-free diet. He asked me what I was going to do over the holidays (work, of course.) But seriously, turkey and vegetables are all I need. Plus, the drumstick doesn't touch the stuffing and it's the best part of the bird! The moment of inspiration came when Nikos asked about pumpkin pie. I said you can eat the filling with out the crust. He said, "are you going to put a sardine on top?" It was at that moment that I realized that bacon, being pliable and having a propensity to crisp when cooked would make a perfect pie crust. He said he would try it. If it weren't for the 2 glasses of wine I just had, I would bring a slice to him at work. Wouldn't I be everyone's best friend ever if I showed up on my night off with bacon-crusted pumpkin awesomeness. That would be better than the oatmeal cookies I used to bake.

Ingredients:
1 12 oz pack of bacon
2 cups fresh pumpkin puree or 1 can
3 eggs
1/4 cup walnut butter (or any nut butter or cheese if you choose to eat it, or leave it out completely, whatever)
1 Tbsp apple cider vinegar (optional)
1 tsp garlic powder
1 tsp cinnamon
1/2 tsp salt
1/2 tsp smoked paprika
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp nutmeg
1/4 tsp anise seed

If you're using fresh pumpkin, you want to drain off as much excess liquid as possible. I measure the 2 cups into a colander and then drained the liquid, so it was less than 2 cups drained.

Line pie plate with bacon. Bake at 400 degrees for about 10 minutes. Remove from oven and drain off excess bacon grease. You can dump this is you live in fear of saturated animal fat, or you can save it to season your cast iron.

In a mixing bowl, beat eggs. Add all the other ingredients. beat together then put in pie crust. Place extra slabs of bacon in a lattice on top of pumpkin. Bake at 400 for approximately 45 minutes, then broil for 5-10 or until bacon on top is crispy. let cool, drain extra bacon grease and enjoy.

This was the longest blog I will ever write. I blame the wine.

Crab Cakes

I traveled all over the East Coast before settling in the vast desert wasteland that is Southern Arizona. There are many, many things I miss about it. Mostly my friends and seafood. I lived in Falls Church, VA for 2 years and when I say I'm homesick, it's usually the DC area that I'm longing for. Not NYC, that place stresses me out.


But back to the seafood. Virginia, being next to Maryland, has it's fair share of great places to get crab cakes. Consequently, so does Delaware, but then you're faced with the dilemma of finding something else to do in Delaware besides eat seafood. If you happen to be passing through DE, it only takes about 10 minutes so there might not be a reason to stop. But if you're stuck working there for 3 weeks like I was, or you're visiting family or you're a NASCAR fan and just have to go to Dover, you can explore the many delicious options. I imagine that there aren't too many NASCAR fans who are going to stumble across this blog.

Interesting fact about people from Maryland and Delaware, they put Old Bay on everything. You can't make Crab Cakes without it. Well, I just did. I used Penzey's Chesapeake Seasoning. I guess you can use any Old Bay wannabe seasoning, but if you have Old Bay, it's probably best.

1 16oz can of crab meat
2 tsp Old Bay
1/2 cup red onion finely chopped
1/2 cup green pepper finely chopped
1/2 Roasted Red Pepper Aioli (or any aioli or mayo will do)
2 eggs beaten
1/4 cup coconut flour
1/4 cup almond flour (maybe more)
Coconut oil (or any fat you like)

The aioli is what holds the crab cakes together. Mix first 5 ingredients in a bowl. Using a 1/3 cup measuring cup (or 1/4 cup if you want them smaller) scoop out crab mix and form into patties and set aside.

Heat oil in a pan. Set up your assembly line with one plate of coconut flour, a bowl with the eggs, and another plate with almond flour. Dredge cakes in coconut flour, then dip in the eggs and then coat with almond flour. Fry until golden brown. try to get the sides cooked too. I did this by putting the cakes against the side of the pan.

Remove from heat and serve with aioli, cocktail sauce or tarter sauce.

Bison Stuffed Tiger Pumpkin

Bisons and Tigers and Bears, OH MY! Well, not so much bears. Sometimes I even impress myself with my cooking skillz. It's a shame that this isn't a year round recipe. If you can't find Tiger Pumpkins, then any mini pumpkin will do. The pumpkins I used are about 3 inches in diameter. I got them at Trader Joe's. I bought them because they were esthetically pleasing. It's a pumpkin, so it can't possibly taste bad. This recipe is pretty easy. Cutting the tops off the pumpkin and scooping out the seeds is a bit time consuming, but doesn't take too long. I think the recipe took about an hour all together.

I fell in love with a grill

Ingredients:
6 Tiger Pumpkins
1 lbs ground bison
1 pablano pepper
1 red bell pepper
1/2 an onion
5 cloves of garlic, mas o menos
1 Tbsp coconut oil (any fat will do)
2 tsp Penzey's Arizona Dreaming (you can sub chili seasoning, fajita seasoning, adobo, whatever.)
salt to taste






Roast the pablano and red pepper. I had the smoker going, so I smoked mine. YUM! While that's going, heat the coconut oil in a large pan. Saute the onions. When they become translucent, add the garlic cook for a minute then seasoning and salt. Add the bison and brown, breaking it up into little pieces. Remove from heat and set aside in a mixing bowl.

Put the peppers in a mini food processor or finely chop by hand. Add the peppers to the mixing bowl and mix. With a sharp knife, score a circle on the tops of each pumpkin to pop off the top. Keep the tops. Scoop out the seeds. Fill each pumpkin with equal amounts of meat. Put the tops back on and bake or grill at 350 degrees for about 45 minutes. Let cool and enjoy. They are a great portion size for kids but if you're a big eater, you might want to eat two at a time. For me, one is filling enough so they make a good lunch or snack.

The skin isn't edible, so you're going to have to cut it off or scoop out the meaty pumpkiny goodness. If they're cooked long enough, the skin will peel off easily. Since I grilled mine, the bottoms were really tender.

Cilantro Pablano Pesto

I usually make my pestos raw, but I had a pablano that needed roasting. I almost used pistachios for this one but went with pine nuts instead. I think next time I'll use pistachios.

1/4 fresh cilantro (half a bunch)
1 Pablano Pepper (roasted)
2 oz raw pine nuts (you can sub walnuts, pistachios, etc)
Juice of 1or 2 limes
1 Tbsp olive oil
2 cloves garlic

Combine all ingredients in a mini food processor and blend into thick paste. Tastes better the next day after garlic mellows.

Great for omelets, zucchini pasta, seafood, chicken, use as a spread, mix with yogurt or mayo for a dip. So many possibilities.